Achilles Tendinitis is one of the most common running injuries out there. It is also one of the most difficult to overcome. Research studies suggest that many …
[Read more...] about Overcoming Achilles Tendinitis | Mike’s Story
Tendinopathy
Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
Achilles tendon pain is one of the most common and persistent running injuries. Many runners experience Achilles tendon pain after particularly long or hard …
[Read more...] about Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
How to fix Patella Tendonitis in Runners
Patella Tendonitis will usually present as pain on the inferior pole of the patella (kneecap). The inferior pole is the very bottom edge of the kneecap. Patella …
[Read more...] about How to fix Patella Tendonitis in Runners
Tendon Pain: What to do about it | E11
Subscribe to The Adaptive Zone Podcast... "Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the …
How to Treat Peroneal Tendonitis
Pain just behind the ankle bone is commonly related to the peroneal tendons. These tendons come from the peroneal muscles that help support …
Achilles Pain with Running
Achilles pain with running is a very common problem. It is often referred to as Achilles tendinitis. This term is a little outdated now and the more correct …
Tendonitis Treatment for Runners
Tendonitis in runners is an extremely stubborn problem. It is usually experienced as focul (small area) pain within the tendon itself. The Achilles, patellar, …
How to Use Running to Treat Overuse Injuries
Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
[Read more...] about How to Use Running to Treat Overuse Injuries
Shoulder pain during bench press: 4 things you can do about it today
Are you getting shoulder pain during bench press workouts? It's really common and there are some simple things you can do today to reduce the pain and allow you …
[Read more...] about Shoulder pain during bench press: 4 things you can do about it today
Achilles Tendonitis From Running: 7 Things You Can Do About it Today
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
[Read more...] about Achilles Tendonitis From Running: 7 Things You Can Do About it Today