Helping Runners Overcome Injuries and Smash PRs
Achilles tendon pain is one of the most common and persistent running injuries. Many runners experience Achilles tendon pain after particularly long or hard …
[Read more...] about Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
Patella Tendonitis will usually present as pain on the inferior pole of the patella (kneecap). The inferior pole is the very bottom edge of the kneecap. Patella …
[Read more...] about How to fix Patella Tendonitis in Runners
Subscribe to The Adaptive Zone Podcast... "Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the …
Pain just behind the ankle bone is commonly related to the peroneal tendons. These tendons come from the peroneal muscles that help support …
Tendonitis is also known as tendinitis, tendinopathy, tendonopathy, tendinosis or tendonosis. Confusing eh? It’s a common problem for runners. Here are some of …
