Subscribe to The Adaptive Zone Podcast…
Spotify
YouTube
Google Podcasts
Breaker
Radio Public
PocketCasts
Anchor
Apple Podcasts
CastBox
Facebook Watch
OvercastIn this episode, Matthew Boyd discusses the three things needed to get back to full training after a running injury. Using the metaphor of a mountain climber, he explains that strength, endurance, and support are essential for recovery. He provides examples of common running injuries, such as runner’s knee, Achilles tendinopathy, and shin splints, and explains how the same three principles apply to each.
Boyd then outlines a general rehabilitation strategy, including strength training and gradually increasing running volume and speed. He emphasizes the importance of seeking support, whether through educational resources or professional guidance, to ensure successful recovery.
Takeaways
- All running injuries require three things to get back to full training: strength, endurance, and support.
- Strength training is crucial for absorbing impact and protecting injured tissues.
- Building endurance in the injured tissues involves gradually increasing running volume and speed.
- Seeking support, whether through educational resources or professional guidance, is important for successful recovery.
Chapters
- 00:00 Introduction: The Three Things Needed to Get Back to Full Training
- 05:20 Example 1: Runner’s Knee
- 15:29 Example 2: Achilles Tendinopathy
- 17:46 Example 3: Shin Splints
- 20:48 Rehabilitation Strategy
- 25:16 The Importance of Support