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OvercastIn this episode, I discuss the importance of listening to our bodies, particularly in the context of running and injury recovery. I emphasize that pain is not always a straightforward signal to stop but rather a complex response that can indicate sensitivity in the nervous system.
The episode introduces the concept of graded exposure as a method to help individuals manage pain and recover from injuries by gradually increasing exposure to the activity that causes discomfort, allowing the nervous system to adjust and reduce sensitivity over time.
Takeaways
- Listening to your body is crucial for recovery.
- Pain is a complex response, not just a signal to stop.
- Fear and pain share similarities in their responses.
- The nervous system’s sensitivity can be adjusted.
- Graded exposure helps in managing pain effectively.
- Control over exposure is essential for recovery.
- Gradual exposure can reduce fear and anxiety.
- Pain management requires understanding the body’s signals.
- Recovery from injuries can be self-directed with proper methods.
- Professional guidance can enhance recovery strategies.
Have you been struggling with pain, and feel like you shouldn’t be running? Want some guidance on how to understand your body’s signals and safely returning to running training? We can help! Click the link below to book a call, and we’ll chat about how our coaching team can help you in your recovery journey.