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OvercastIn this episode, I discuss the concept of running capacity, particularly in the context of recovery from injury. I share a case study of a runner named Paul, who faced challenges due to arthritis, and how we worked together to gradually increase his running capacity through structured training.
The episode covers the dynamics of training load, the importance of maintaining and expanding running capacity, the impact of age on adaptability, and the necessity of a structured plan for improvement. I emphasize the balance between pushing limits and avoiding injury, ultimately aiming for a sustainable running practice.
Takeaways
- Running capacity is a mix of volume and intensity.
- Training load must be within your running capacity to avoid injury.
- Maintaining running capacity requires consistency in training.
- Detraining occurs when training volume is insufficient.
- The injury zone expands as running capacity shrinks.
- Younger individuals adapt to training changes more quickly.
- Older runners need to be cautious about training loads.
- Training in the adaptive zone is essential for improvement.
- A structured plan can help systematically increase running capacity.
- Understanding personal goals is crucial for training decisions.
Do you have running goals, but feel like they just aren’t attainable with your current fitness levels? Want to push your performance, but are afraid of getting injured? Click the link below so we can chat about your goals and how we can help you increase your running capacity safely and effectively.