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OvercastIn this episode, I discuss the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes.
I explain the importance of understanding the breakdown cycle that leads to chronic calf pain and outlines a three-pronged approach to achieving pain-free running through resilience, biomechanics, and strength training.
I stress the need for a temporary reduction in training load and the gradual strengthening of calf muscles to improve running economy and overall performance.
Takeaways
- Calf pain is a common issue for runners.
- Many treatments only address symptoms, not root causes.
- Stretching and foam rolling may provide temporary relief.
- Chronic calf pain can result from a breakdown cycle.
- Reducing training load is essential for recovery.
- Biomechanics can be affected by changes in shoes or technique.
- Strength training should follow load reduction.
- It takes time to see benefits from strength training.
- Improving calf strength enhances running economy.
- A comprehensive approach is necessary for long-term solutions.
Have you tried to manage your calf pain with stretching and foam rolling, but have only found temporary relief? Our coaching team can help you get to the root of the issue by addressing your training load, biomechanics, and strength training routine. With a comprehensive approach, we can help you find long term relief from constant calf tightness and pain in your running. Just click the link below to book a free call.