Do Runners Need Insoles / Orthotics?

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Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review

This episode explores the role of insoles and orthotics in running, discussing their purpose, historical context, and current research findings.

I delve into how orthotics are used to improve alignment and prevent injuries, the shift in professional attitudes towards their use, and the latest evidence regarding their effectiveness for various running-related injuries.

I emphasize that while orthotics can be beneficial for specific conditions, their prophylactic use is not supported by current research.

Takeaways

• Insoles and orthotics are used interchangeably in running.
• Historically, orthotics were prescribed prophylactically for flat feet.
• Current research questions the effectiveness of prophylactic orthotic use.
• Orthotics can help reduce knee and shin pain in runners.
• Custom orthotics may not be significantly more effective than off-the-shelf options.
• Orthotics should be part of a comprehensive rehabilitation strategy.
• Runners can wean off orthotics if they no longer need them.
• The effectiveness of orthotics varies by individual and condition.
• Orthotics are not a silver bullet for injury prevention.
• Health professionals’ attitudes towards orthotics have evolved over time.

Have you tried using orthotics to fix your running injury, but haven’t had any success? We can help take a look at your entire training plan and develop a comprehensive rehabilitation strategy to help you get back to running and reach your goals! Just click the link below, and we’ll have a chat.