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Matthew Boyd Physio

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Matthew Boyd / May 31, 2022

How to get into Adventure Racing

Looking for an exciting new challenge? Feel like a marathon or an Ironman might be a little bit easy? Adventure Racing might be for you! In today’s episode Triathlon Coach, Teresa Harrison is back to give us her guide to Adventure Racing 101.

How to get into Adventure Racing

  • 00:00:00 Introduction
  • 00:05:43 What is Adventure Racing?
  • 00:19:55 How to plan food for an adventure race
  • 00:29:02 Boating in adventure racing
  • 00:38:39 Planning water in Adventure Racing
  • 00:41:37 Rope sections in Adventure Racing
  • 00:46:13 How do you Train for an Adventure Race?
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Free Marathon Training Plan

Free Marathon Training Plan

20-Weeks | Intermediate

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Filed Under: Podcast Tagged With: Multisport

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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