Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve the quality and regularity of sleep.
Subscribe to The Adaptive Zone Podcast…
Spotify
YouTube
Google Podcasts
Breaker
Radio Public
PocketCasts
Anchor
Apple Podcasts
CastBox
Facebook Watch
OvercastI emphasize the importance of having a consistent daily routine, including a specific lights on and lights off time. Other tips include getting fresh air in the morning, avoiding screens in bed, and reducing alcohol consumption.
I also provide a sleep optimizer tool to track progress and make adjustments.
Takeaways
- Consistency is key for improving sleep quality and regularity.
- Having a specific lights on and lights off time helps regulate the sleep-wake cycle.
- Getting fresh air in the morning can help start the wake window and establish a circadian rhythm.
- Avoiding screens in bed and reducing alcohol consumption can improve sleep quality.
- Using a sleep optimizer tool can track progress and identify factors that influence sleep.
If you’d like more personalized advice on how to optimize your running training, just click the link below to book a free call.