Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be based …
Cycling
Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD
Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …
[Read more...] about Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD
Tendon Pain: What is it? | E10
Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …
Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
Subscribe to the Podcast... Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" …
[Read more...] about Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
DIY Bike Fit
DIY Bike Fit? I know what you're thinking! Surely it would be better to get a bike fit from a professional? Agreed. However, we are in the midst of the greatest …