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Matthew Boyd Physio

We Help Injured Runners Get Back to Running

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Cycling

Understanding Training Zones for Running & Cycling

Matthew Boyd / November 3, 2021

Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist

Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be based …

[Read more...] about Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist

Fuelling-your-Training-understanding-glycogen-metabolism-with-Bob-Murray-PhD

Matthew Boyd / September 18, 2021

Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD

Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …

[Read more...] about Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD

Tendon Pain - What is it

Matthew Boyd / November 27, 2020

Tendon Pain: What is it? | E10

Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …

[Read more...] about Tendon Pain: What is it? | E10

Matthew Boyd / November 15, 2020

Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach

Subscribe to the Podcast... Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" …

[Read more...] about Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach

DIY Bike Fit

Matthew Boyd / August 29, 2020

DIY Bike Fit

DIY Bike Fit? I know what you're thinking! Surely it would be better to get a bike fit from a professional? Agreed. However, we are in the midst of the greatest …

[Read more...] about DIY Bike Fit

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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