Have you ever tried to tie your laces with gloves on? It’s pretty difficult right? Even if the gloves are really thin. So what’s that about? Well, with the …
[Read more...] about How to Use Barefoot Running to Improve Your Technique
We Help Injured Runners Get Back to Running
Have you ever tried to tie your laces with gloves on? It’s pretty difficult right? Even if the gloves are really thin. So what’s that about? Well, with the …
[Read more...] about How to Use Barefoot Running to Improve Your Technique
If you’re a runner, imagine your body is like a fortress. Every day you are under siege by a litany of foes trying to break down your defences and penetrate …
[Read more...] about 10 Unusual Ways to Prevent Running Injuries
My wife and I lived in a very old apartment building in Hampstead, London for a short time. We rented one room in a four bedroom apartment, sharing the place …
[Read more...] about Running Technique: Elephants, Monkeys and Mice
Why should I care about my running cadence? Well, optimizing your running cadence can help you avoid injuries and improve your performance. Is that a good …
[Read more...] about How to Use Running Cadence to Avoid Injuries
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
[Read more...] about Achilles Tendonitis From Running: 7 Things You Can Do About it Today
If you are having trouble with knee pain with running why not try the following 7 tips to reduce the pain so you can keep running. Identify the problem activity …
[Read more...] about Knee Pain Running: 7 Things You Can Do About it Today
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.