Have you ever tried to tie your laces with gloves on? It’s pretty difficult right? Even if the gloves are really thin. So what’s that about? Well, with the …
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Running Cadence
10 Unusual Ways to Prevent Running Injuries
If you’re a runner, imagine your body is like a fortress. Every day you are under siege by a litany of foes trying to break down your defences and penetrate …
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Running Technique: Elephants, Monkeys and Mice
My wife and I lived in a very old apartment building in Hampstead, London for a short time. We rented one room in a four bedroom apartment, sharing the place …
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How to Use Running Cadence to Avoid Injuries
Why should I care about my running cadence? Well, optimizing your running cadence can help you avoid injuries and improve your performance. Is that a good …
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Achilles Tendonitis From Running: 7 Things You Can Do About it Today
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
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Knee Pain Running: 7 Things You Can Do About it Today
If you are having trouble with knee pain with running why not try the following 7 tips to reduce the pain so you can keep running. Identify the problem activity …
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