A few years back my cousin, Adrian, invited me to do a Park Run. Park Runs are a popular event in the UK. Each weekend runners line up for a 5k race in parks …
Running Injury Prevention
What Causes Running Injuries? | E23 with Jason Tuori, Physical Therapist & Running Coach
Every runner gets injured at some point. Estimates on how often runners get injured vary, depending on which study you read. In any given year it is estimated …
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
So you love to run, but now you've got the news that you have knee osteoarthritis. You thought it was the end of your running career but you stumbled across a …
Osteitis Pubis: Pubic Bone Pain in Runners
Osteitis Pubis is a relatively uncommon cause of pubic bone pain in runners. However, when it occurs it can be a real nightmare to get rid of it. A few months …
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Achilles Tendon Pain in Runners | E17 with Myles Murphy, Physiotherapist
Achilles tendon pain is one of the most common and persistent running injuries. Many runners experience Achilles tendon pain after particularly long or hard …
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Pain does not equal Damage | E16 with Mike Stewart, Physiotherapist
"If I keep running, will I be causing more damage?" I think all runners have asked themselves this question at some point. If you have knee pain, and your …
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What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
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Do the Nike Vaporfly / Alphafly work for Recreational Runners? |E14 with Dr Kim Hébert-Losier PhD
The Nike Vaporfly and its descendants, the Next% and Alphafly, have revolutionized the running landscape. In recent years we have seen new world records set in …
How to choose your Running Shoes | E13 with Dr Codi Ramsey PhD
Subscribe to The Adaptive Zone Podcast... What do you consider when buying running shoes? Research shows that most runners think getting the "correct shoe" …
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Tendon Pain: What is it? | E10
Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …
Running Shoe Width
A common problem I run into in the clinic is running shoe width. For whatever reason, fashion has leaned towards far narrower shoes historically. This has …
How to Fix Overstriding Running
What is Overstriding Running? Overstriding running is when your foot lands too far out in front of your centre of mass when you run. This creates a braking …
Can we change Dynamic Knee Valgus?
What is "dynamic knee valgus" anyway? Dynamic knee valgus is a term we use to describe the knee coming in towards the midline. If you take a slow motion …
Strength Training Doesn’t Reduce Marathon Injuries
In recent years, we have seen strength training become more and more popular with marathon runners looking to avoid injury. Much of this research has been done …
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Should Runners use the 10% Rule to Avoid Injuries?
Has anybody NOT heard of the 10% rule? Don't increase your running volume by more than 10% per week As we all know, this is just a rule of thumb. It …
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Do Heavy Runners need more Shoe Cushioning?
Heavy runners need more shoe cushioning. That has been the shoe prescription mantra from the physio clinic through the to running shoe retailer and all the …
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Is Heel Striking Bad Running Form?
In recent years heel striking has become a very popular topic of discussion among runners. Many "experts" have advocated against heel striking in favour of a …
Do I need Zero Drop Running Shoes?
So what are "zero-drop" running shoes anyway? The drop is the difference in the height of the shoe in the forefoot compared to the rearfoot. Completely flat …
Running Marathons is Good for your Knees?
Running marathons gives you knee arthritis doesn't it? Well, a new study from The University College London suggests it might actually be good for your knee …
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Does Pronation cause Running Injuries?
What is Pronation? I just tried googling this term. All of the top 5 links were discussing how “overpronation” causes injuries and claiming that selecting …