Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …
Running Injury Treatment
Shin Splints when Running | E6
Questions this week from Warren... Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much …
Runners Knee Clinical Practice Guideline Review
Recommended Long-TermQuads and Gluts strengtheningRunning Technique - forefoot strike, increase cadence, reduce hip adductionShort-TermTapingOrthotics if …
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Running Injury Recovery
I’ve worked with hundreds of runners and thousands of injured people over the years. Getting a running injury really sucks, I should know, I’ve had dozens. …
Treating Heel Pain from Running
So you're gearing up for a beautiful summer of running. You’ve got the race calendar all mapped out and you’ve registered for a spring half marathon. …
Heel Pain when Running
Are you getting heel pain when running? Or in the first few steps out of bed in the morning? If so then you may be suffering from the dreaded Plantar Fasciitis. …
Achilles Pain with Running
Achilles pain with running is a very common problem. It is often referred to as Achilles tendinitis. This term is a little outdated now and the more correct …
Running Technique Changes for Shin Splints
In Part One of this series we looked at the pathology of shin splints and talked about some of the factors that can lead to you being more likely develop the …
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IT Band Syndrome
IT Band Syndrome is a sharp pain in the side of your knee. It is sometimes called Runner’s Knee but that term is usually more commonly used to refer to pain in …
Cross Training for Injured Runners
Running injuries suck. We all know that. However, just because you’re injured doesn’t mean you can’t continue training for that upcoming race. In this article …
How to Use Running to Treat Overuse Injuries
Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
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The Secret To Avoiding Running Injuries
The secret to running injury prevention and treatment is a lot more simple than we often think. When runners get injured they will often jump to blaming their …
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Shoulder pain during bench press: 4 things you can do about it today
Are you getting shoulder pain during bench press workouts? It's really common and there are some simple things you can do today to reduce the pain and allow you …
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How to Use Yoga to Relieve your Lower Back Pain: 3 Simple Steps
Using Yoga for lower back pain is a fantastic way to reduce your pain and get you back to doing the things you love to do. However, just throwing any old Yoga …
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Runner’s Knee
What is Runner's Knee? Runner's knee is just pain in the front of the knee when running. It's an umbrella term, not an actual diagnosis. The medical diagnosis …
Achilles Tendonitis From Running: 7 Things You Can Do About it Today
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
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Knee Pain Running: 7 Things You Can Do About it Today
If you are having trouble with knee pain with running why not try the following 7 tips to reduce the pain so you can keep running. Identify the problem activity …
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