Periodization is an idea that has been around since the middle of the 20th century. If you listen to any other endurance-themed podcasts like this one, I'm sure …
Training Load
Should Runners use the 10% Rule to Avoid Injuries?
Has anybody NOT heard of the 10% rule? Don't increase your running volume by more than 10% per week As we all know, this is just a rule of thumb. It …
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Training Intensity Emojis
A while back I wrote an article on training intensity guidelines for runners. The idea is to try optimise your training by making your easy days easy, and your …
Top 3 Ways to Avoid Running Injuries
Have you ever had a running injury? Good, then you’re a runner. 50-80% of runners will get injured in any given year (Van Gent 2007). Running injuries are an …
Cross Training for Injured Runners
Running injuries suck. We all know that. However, just because you’re injured doesn’t mean you can’t continue training for that upcoming race. In this article …
How to Use Running to Treat Overuse Injuries
Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
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The Secret To Avoiding Running Injuries
The secret to running injury prevention and treatment is a lot more simple than we often think. When runners get injured they will often jump to blaming their …
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Runner’s Mechanical Load Scale
Try ThisGrab something heavy from around the house. Something like a drill or a full bottle of bleach. If you have dumbbells, grab one of those. Gently rest …
How to Track Your Runs to Prevent Running Injuries
If you want to avoid running injuries, there is one single principle can tell you everything you will ever need to know. This single principle can be summed up …
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Running Injury Prevention: Load Management
Sick of stretching? Are you fed up of the foam roller? Does your pre-run routine take longer than your actual run? As a runner, I would say that I find three or …
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