Why Do I Keep Getting Running Injuries?

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In this episode, I discuss the prevalence of running injuries among recreational runners, emphasizing the importance of understanding the factors that contribute to these injuries. I highlight a study that reveals a significant correlation between previous injuries and the likelihood of future injuries.

Desai 2021: Recreational Runners With a History of Injury Are Desai 2021 – Twice as Likely to Sustain a Running-Related Injury as Runners With No History of Injury A 1-Year Prospective Cohort Study

I share personal experiences and insights on how to adapt training to prevent injuries, including the use of a pain traffic light system to interpret and manage pain. I conclude by outlining the critical components of resilience, strength, and biomechanics necessary for becoming an adaptive runner.

Takeaways

• Running injuries are common among recreational runners.
• Previous injuries significantly increase the risk of future injuries.
• Training methods must be adjusted to prevent recurring injuries.
• Understanding pain levels is crucial for injury management.
• Tracking pain after workouts helps in identifying patterns.
• Building resilience is the foundation of injury prevention.
• Strength training supports injury prevention in runners.
• Biomechanics play a role but are less critical than resilience and strength.
• Adaptive training allows runners to continue without significant injuries.
• Injury management involves interpreting pain and adjusting training accordingly.

Are you a runner who is constantly plagued by injuries? Here at Fix My Running, we help fix your training to address the root cause of your repeated running injuries. Click the link below to learn more about how we can help you fix your training so that you can fix the problem of your running injury for good.