Train Where You’re At, Not Where You Want To Be | with Ian Palmer

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In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in running.

Ian shares his evolution from a casual runner to a dedicated marathoner, the challenges he faced during his military career, and his return to running after a long hiatus.

He discusses the importance of structured training, the role of coaching, and the lessons learned from a humbling half marathon experience.

Ian reflects on his recent success at the Columbus Half Marathon and shares his aspirations for future races, including a Boston qualifying marathon.

Takeaways

• Ian’s journey in running began with structured training in sports.
• Running became a passion for Ian after his first marathon experience.
• The importance of a supportive environment and coaching in achieving goals.
• Humility is essential when returning to a sport after a break.
• Understanding heart rate zones is crucial for effective training.
• Training for a race requires discipline and adherence to a plan.
• The impact of life changes on training consistency and focus.
• Success in running can lead to positive changes in other life areas.
• Setting realistic goals is key to achieving running aspirations.
• The joy of running can be rekindled through proper training and support.

Chapters

• 00:00 Introduction to Ian’s Journey
• 02:11 The Evolution of Ian’s Running Passion
• 04:39 Challenges and Changes in Training
• 09:09 The Humbling Experience of Returning to Running
• 10:25 Seeking Coaching for Accountability
• 13:08 Training for the Columbus Half Marathon
• 18:09 Race Day Experience and Reflections
• 21:23 Looking Ahead: Future Goals and Aspirations

Are you like Ian, wishing that you had structured training and guidance to get you back into running to reach your racing aspirations? We can help! Just click the link below to book a free call.