Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …
[Read more...] about Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story
Client Interview
Meniscus Tear to 10k | Lois Story
Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setbacks, and ultimate …
From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell …
[Read more...] about From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
From Knee Pain to Marathon PR | Marcela’s Story
Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic and fell in love …
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Can You Run Marathons After a Stress Fracture? | Caitlin’s Story
In this episode, Caitlin Miller shares her journey of overcoming injury and returning to running. She started running casually in New York City and gradually …
[Read more...] about Can You Run Marathons After a Stress Fracture? | Caitlin’s Story
Why to Avoid Running Comfortably Hard
In this episode, Matthew Boyd interviews Bill Kossmann, a runner who experienced a loss of motivation and struggled with back pain during his training. Bill …