Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review This episode explores the role of …
How Do I Run My Next Marathon Faster?
In this episode, I discuss strategies for improving marathon performance by identifying and addressing specific constraints that runners face. The episode is …
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
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Should I Have Surgery for a Meniscus Tear?
In this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …
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Fixing The Root Cause of Running Injuries
In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …
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Are My Rehab Exercises Actually Doing Anything?
Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …
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When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
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Running Through Knee Pain | Miranda’s Story
Miranda Phillips, a runner who had experienced multiple injuries and surgeries, shares her journey of getting back into running with the help of the Fix My …
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Running Shoes Are Not Important
In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …
Weight Loss, Knee Arthritis and Running
This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …
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Periodization for Recreational Runners
Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …
Sleep Optimization for Runners
Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …
Painless Knee Arthritis
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …
Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story
Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …
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Running Injuries Should Be Speed Bumps, Not Roadblocks
Running injuries should be speed bumps, not roadblocks. Running injury rates are alarmingly high. Far higher than in most recreational sports. Most …
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Meniscus Tear to 10k | Lois Story
Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setbacks, and ultimate …
How Much Mobility Do Runners Need?
In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …
8-Week Macro Tracking Challenge for Runners
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
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From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell …
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Rate of Elevation Change (REC) for Trail Runners
Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
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