If you’re a runner, imagine your body is like a fortress. Every day you are under siege by a litany of foes trying to break down your defences and penetrate …
[Read more...] about 10 Unusual Ways to Prevent Running Injuries
Article
Runner’s Mechanical Load Scale
Try ThisGrab something heavy from around the house. Something like a drill or a full bottle of bleach. If you have dumbbells, grab one of those. Gently rest …
How to Transition to Minimalist Running Shoes Without Getting Injured
Do We Run Better Barefoot? Let’s start with a quick test. Try this: Stand up Run to the end of the room Note which part of your foot you strike the ground with …
[Read more...] about How to Transition to Minimalist Running Shoes Without Getting Injured
How to Run Slow So You Can Race Fast
“How can it be physically possible to do this twice!?” My legs just aren’t lifting any more. I’m not out of breath really; I just can’t seem to move. My running …
Strength Training for Runners In 20 minutes a Week
In 2015 I was training for my first Marathon. Again. I think this was attempt number three. I’d never made it to the start line. The previous attempt had been …
[Read more...] about Strength Training for Runners In 20 minutes a Week
Running Technique: Elephants, Monkeys and Mice
My wife and I lived in a very old apartment building in Hampstead, London for a short time. We rented one room in a four bedroom apartment, sharing the place …
[Read more...] about Running Technique: Elephants, Monkeys and Mice
Runner’s Mobility Screen
Take the test! Do you have the mobility required for running? Three simple movements you can do right now to determine if you have enough mobility for …
Strength + Conditioning Rehab: Pushing the Boundaries of Your Potential
Are you training with an injury? Have you recently had an injury and feel unsure how to get back to full training? Are you worried about pushing yourself in …
[Read more...] about Strength + Conditioning Rehab: Pushing the Boundaries of Your Potential
How to Use Running Cadence to Avoid Injuries
Why should I care about my running cadence? Well, optimizing your running cadence can help you avoid injuries and improve your performance. Is that a good …
[Read more...] about How to Use Running Cadence to Avoid Injuries
The Basics of Vertigo + Vestibular Rehab
What is Vertigo? Vertigo is a symptom in which it feels like the room is spinning. It is very similar to how you would feel if you just got off a playground …
[Read more...] about The Basics of Vertigo + Vestibular Rehab
How to Track Your Runs to Prevent Running Injuries
If you want to avoid running injuries, there is one single principle can tell you everything you will ever need to know. This single principle can be summed up …
[Read more...] about How to Track Your Runs to Prevent Running Injuries
Concussion: Symptoms, Diagnoses + Treatment
What is a concussion? Concussion is a mild traumatic brain injury that occurs when the brain is shaken by a rapid movement. This results in changes to the …
[Read more...] about Concussion: Symptoms, Diagnoses + Treatment
Running Injury Prevention: Shoes + The Unusual Suspects
Now that we've taken a good look at load management, as well as strength training and running technique, we're going to look at other factors that can help …
[Read more...] about Running Injury Prevention: Shoes + The Unusual Suspects
Running Injury Prevention: Strength Training + Running Technique
Now that we've looked at load management, I'm going to move onto the next two usual suspects in running injury prevention: strength training and running …
[Read more...] about Running Injury Prevention: Strength Training + Running Technique
Running Injury Prevention: Load Management
Sick of stretching? Are you fed up of the foam roller? Does your pre-run routine take longer than your actual run? As a runner, I would say that I find three or …
[Read more...] about Running Injury Prevention: Load Management
Shoulder pain during bench press: 4 things you can do about it today
Are you getting shoulder pain during bench press workouts? It's really common and there are some simple things you can do today to reduce the pain and allow you …
[Read more...] about Shoulder pain during bench press: 4 things you can do about it today
How to Use Yoga to Relieve your Lower Back Pain: 3 Simple Steps
Using Yoga for lower back pain is a fantastic way to reduce your pain and get you back to doing the things you love to do. However, just throwing any old Yoga …
[Read more...] about How to Use Yoga to Relieve your Lower Back Pain: 3 Simple Steps
Runner’s Knee
What is Runner's Knee? Runner's knee is just pain in the front of the knee when running. It's an umbrella term, not an actual diagnosis. The medical diagnosis …
Achilles Tendonitis From Running: 7 Things You Can Do About it Today
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
[Read more...] about Achilles Tendonitis From Running: 7 Things You Can Do About it Today
Knee Pain Running: 7 Things You Can Do About it Today
If you are having trouble with knee pain with running why not try the following 7 tips to reduce the pain so you can keep running. Identify the problem activity …
[Read more...] about Knee Pain Running: 7 Things You Can Do About it Today