Matthew Boyd Physio

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Leaking Urine when Running

Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary incontinence with exercise has been normalized is really disheartening. This is a significant medical problem. It is NOT normal and it CAN be treated. 

If you, or someone you know, is having trouble with leaking urine when running you are going to be so pleased you listened to this episode. Emma Brockwell is a Pelvic Health Physiotherapist and an expert on urinary incontinence with running. She also happens to be an avid runner herself!

This problem is massively underreported and under-treated. If you know someone with this problem, please share this episode with them. You might just change their life.

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Leaking Urine when Running

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Key Takeaways

What causes Leaking with Running?

Pelvic floor dysfunction is a common problem that affects women at any stage of their lives. It can cause urinary leakage when doing certain activities such as coughing, sneezing, laughing, or running. Emma Brockwell, a Pelvic Health Therapist, advises that this is not normal and should be treated like any other injury.

Emma recommends trying pelvic floor exercises for at least six weeks to improve symptoms. If they do not improve, seek professional help. These exercises involve squeezing the front and back of the vagina and holding for around 10 seconds. It’s important to do these exercises every day and to focus on contracting and relaxing the muscle.

What else can I do about Leaking with Running?

Brockwell also advises making lifestyle changes such as avoiding fizzy drinks, staying hydrated, and avoiding constipation. She notes that stress and anxiety can also affect pelvic floor health, so it’s important to manage them.

It’s essential to seek help from a pelvic health physiotherapist for individualized assessment and treatment. With the right approach, it is possible to address pelvic floor dysfunction and live without experiencing symptoms. Emma’s book, “Why Didn’t No One Tell Me,” her website and Instagram page offer more information on pelvic health and rehabilitation.

In summary, pelvic floor dysfunction is a common problem that can affect anyone. By doing exercises and making lifestyle changes, individuals can manage symptoms and avoid long-term consequences. It’s important to seek help from a pelvic health physiotherapist for individualized assessment and treatment.

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