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Matthew Boyd Physio

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Running

Can Slow Running make you Faster

Matthew Boyd / February 12, 2023

Can Slow Running make you Faster?

Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow runs. …

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Leaking Urine when Running with Emma Brockwell, Pelvic Health Physiotherapist

Matthew Boyd / November 30, 2022

Leaking Urine when Running

Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary …

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The 10k A Tale of Lactate Threshold

Matthew Boyd / August 11, 2021

The 10k: A Tale of Lactate Threshold

Working with runners every day, you start to notice patterns. When I ask my clients about their training, there is an extremely common pattern. Most runners are …

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The 5k A Tale of 3 Energy Systems

Matthew Boyd / July 20, 2021

The 5k: A Tale of Three Energy Systems

A few years back my cousin, Adrian, invited me to do a Park Run. Park Runs are a popular event in the UK. Each weekend runners line up for a 5k race in parks …

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Strength Exercises for Runner's Knee

Matthew Boyd / February 1, 2021

Strength Exercises for Runner’s Knee

Thanks to a wonderful review from Rich Willy and his colleagues we know that we have Grade A evidence that strength training is beneficial for runner's knee. We …

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What is an Anti Fragile Runner_

Matthew Boyd / January 24, 2021

What is an Anti-Fragile Runner? | E15 with Merv Travers PhD

None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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