Spotify
YouTube
Google Podcasts
Breaker
Radio Public
PocketCasts
Anchor
Apple Podcasts
CastBox
Facebook Watch
OvercastLeaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary incontinence with exercise has been normalized is really disheartening. This is a significant medical problem. It is NOT normal and it CAN be treated.
If you, or someone you know, is having trouble with leaking urine when running you are going to be so pleased you listened to this episode. Emma Brockwell is a Pelvic Health Physiotherapist and an expert on urinary incontinence with running. She also happens to be an avid runner herself!
This problem is massively underreported and under-treated. If you know someone with this problem, please share this episode with them. You might just change their life.
Follow Emma Brockwell
- Instagram: @physiomumuk
- Website: physiomum.co.uk
- Podcast: At Your Cervix
- Book: Why Did No One Tell Me? (amazon.com)
Leaking Urine when Running
- 00:00 Intro
- 13:47 What is Pelvic Health Physio?
- 16:48 Treatment for Leaking with Running
- 21:43 Pelvic Floor muscle training for Running
- 31:03 Pelvic Health Physio for Incontinence with Running
- 41:04 Pelvic Organ Prolapse and Constipation
- 44:47 Heavy Lifting and Leaking
More from Matthew Boyd Physio
- Free Online Course: Running Fundamentals
- Subscribe to The Adaptive Zone Podcast
- Subscribe to The Adaptive Zone YouTube Channel
- Facebook @matthewboydphysio
- Instagram @matthewboydphysio