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Matthew Boyd Physio

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Matthew Boyd / November 30, 2022

Leaking Urine when Running

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Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary incontinence with exercise has been normalized is really disheartening. This is a significant medical problem. It is NOT normal and it CAN be treated. 

If you, or someone you know, is having trouble with leaking urine when running you are going to be so pleased you listened to this episode. Emma Brockwell is a Pelvic Health Physiotherapist and an expert on urinary incontinence with running. She also happens to be an avid runner herself!

This problem is massively underreported and under-treated. If you know someone with this problem, please share this episode with them. You might just change their life.

Follow Emma Brockwell

  • Instagram: @physiomumuk 
  • Website: physiomum.co.uk
  • Podcast: At Your Cervix
  • Book: Why Did No One Tell Me? (amazon.com)

Leaking Urine when Running

  • 00:00 Intro
  • 13:47 What is Pelvic Health Physio?
  • 16:48 Treatment for Leaking with Running
  • 21:43 Pelvic Floor muscle training for Running
  • 31:03 Pelvic Health Physio for Incontinence with Running
  • 41:04 Pelvic Organ Prolapse and Constipation
  • 44:47 Heavy Lifting and Leaking

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Work with Matthew Boyd Physio

  • Running Technique Analysis
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Filed Under: Podcast, Running Tagged With: Pelvic Health, Running, Women's Health

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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