• Skip to main content
  • Skip to footer

Matthew Boyd Physio

We Help Injured Runners Get Back to Running

  • Work with Me
    • Physiotherapy
    • Running Coaching
    • Strength Training for Runners
  • Content
    • Podcast
    • Running Fundamentals Course
    • Training Zone Calculators
    • Free Marathon Training Plan
    • Strength Training Plan for Runners
    • Half Ironman Training
    • YouTube
    • eBooks
    • Blog
    • My Account
  • Testimonials
  • About Me
  • Book a Call

Matthew Boyd / February 12, 2023

Can Slow Running make you Faster?

Subscribe to The Adaptive Zone Podcast…

SpotifySpotifyYouTubeYouTubeApple PodcastsApple PodcastsPocketCastsPocketCastsRadio PublicRadio PublicBreakerBreakerAnchorAnchorCastBoxCastBoxOvercastOvercast

Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow runs. This means they’re always a bit tired, so they have to go slower on their fast runs. So they end up doing most of their runs at a kind of moderate-intensity pace. Missing out on many of the training benefits experienced at lower and higher intensities.

Today’s guest is going to help us understand the training benefits of slow running and give us some practical tips to help us execute our slow workouts correctly. Dr. Tyler Eng is a Physical Therapist and Running Coach. He helps frustrated runners conquer chronic injuries so they can run for life. He is also the owner and Head Coach at MoveSpace PT.

Can Slow Running make you Faster

Follow Dr. Tyler Eng

  • Instagram: @tylereng
  • Website: MoveSpace PT

Chapters

  • 00:00 Introduction
  • 05:30 What Energy Systems does Slow Running Develop?
  • 11:54 What Heart Rate Zones are Easy?
  • 15:14 Why can’t I keep my Heart Rate in Zone 2?
  • 19:05 How do I keep my Heart Rate in Zone 2?
  • 25:23 What is the Talk Test?
  • 29:27 Should I slow down when my Heart Rate drifts up on a long run?
  • 35:00 Do experienced runners train in Zone 2?

More from Matthew Boyd Physio

  • Free Online Course: Running Fundamentals
  • Subscribe to The Adaptive Zone Podcast
  • Subscribe to The Adaptive Zone YouTube Channel
  • Facebook @matthewboydphysio
  • Instagram @matthewboydphysio

Work with Matthew Boyd Physio

  • Running Technique Analysis
  • Running Coaching
  • Running Injury Physiotherapy
  • Strength Training for Runners

Filed Under: Article, Podcast Tagged With: Running, Running Performance, Running Training

Follow Me

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Footer

Social Media

  • Email
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Subscribe to future posts...

Search

Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

Copyright © 2025 · 12669188 CANADA CORPORATION · Log in