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OvercastOff-Season Training to Avoid Running Injuries
In this episode, Matthew Boyd and Gab Lesnett discuss off-season training for runners. They address the importance of a base building phase and the potential issues with jumping into a training program too quickly.
They also emphasize the need for maintaining speed work and incorporating plyometric training to improve tendon health and elasticity. Strength training is recommended to build overall strength and resilience. The conversation highlights the importance of gradually increasing volume during the off-season and considering cross-training activities.
Stretching and mobility work are discussed, with an emphasis on addressing specific issues rather than focusing solely on general flexibility. The episode concludes with information on how to connect with Gab Lesnett.
Off-Season Training
Gradually increase training volume during the off-season to avoid injury
Maintain speed work and incorporate plyometric training to improve tendon health
Include strength training to build overall strength and resilience
Address specific issues with stretching and mobility work
Chapters
00:00 Introduction
01:23 Discussion on off-season training
03:49 Importance of base building phase
05:09 Different goals and their impact on training
06:28 Addressing underlying issues in the off-season
07:37 Factors contributing to recurring injuries
09:31 Importance of maintaining speed work
12:33 Incorporating plyometric training
16:28 Adding strength training to the routine
18:24 Frequency and progression of strength training
19:24 Inclusion of core exercises
21:42 Determining appropriate weight for strength training
25:58 Gradual increase in volume during the off-season
28:15 Timing of working on running technique
30:04 Consideration of cross-training activities
30:49 Importance of stretching and mobility work
35:03 Addressing recurring injuries
36:19 Connect with Gab Lesnett