Most runners do not fuel their runs properly. Even when they use gels or sports drinks, they usually still get it wrong. That matters because poor fueling …
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Nutrition
What Electrolytes Do Runners Actually Need?
Hydration is one of those topics that everyone thinks they understands — but very few runners actually do in practice. Most runners know they should drink …
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Why Injured Runners Need More Carbs
This week, we’re focusing on eating enough carbohydrates to fuel our performance and support injury recovery. For runners, this would roughly be ~4–7 g/kg …
Protein for Injured Runners: How to Heal Faster and Run Stronger
Protein is one of the most important nutrients for runners—especially injured runners.It’s the raw material your body uses to repair, rebuild, and strengthen …
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8-Week Macro Tracking Challenge for Runners
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
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You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …
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What should I Eat to Fuel my Run?
What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician Runners often use gels and sports drinks to fuel their long runs. In my …
Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD
Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …
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Nutrition for Endurance Athletes | E12 with Harrison Blizzard, Registered Dietician
Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …