Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow runs. …
Running
Leaking Urine when Running
Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary …
The 10k: A Tale of Lactate Threshold
Working with runners every day, you start to notice patterns. When I ask my clients about their training, there is an extremely common pattern. Most runners are …
The 5k: A Tale of Three Energy Systems
A few years back my cousin, Adrian, invited me to do a Park Run. Park Runs are a popular event in the UK. Each weekend runners line up for a 5k race in parks …
Strength Exercises for Runner’s Knee
Thanks to a wonderful review from Rich Willy and his colleagues we know that we have Grade A evidence that strength training is beneficial for runner's knee. We …
What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
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