Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be based …
Swimming
Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD
Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …
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What is Swimmer’s Shoulder | E20 with Jo Gibson, Physiotherapist
Shoulder pain with swimming is often referred to as Swimmer's Shoulder. It's a fairly common problem among swimmers and even some triathletes. So what is …
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What is an Anti-Fragile Runner? | E15 with Merv Travers PhD
None of us want to be fragile. Especially not when it comes to running. So what's the opposite of fragile? "If a glass is fragile, give me an example of …
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Tendon Pain: What is it? | E10
Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …
Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
Subscribe to the Podcast... Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" …
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Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
Questions this week from Shayne... Hey Matthew hope all is well! I was wondering where do you find groups to bike and swim with to help teach …
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