Hansons Marathon Method Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure …
Training
Running Heart Rate Zones 101
Why are my Running Heart Rate Zones not accurate? Have you ever wondered why the running heart rate zones on your GPS watch or running app seem way off? So, …
Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist
Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be based …
Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD
Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …
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Fun & Flexible Half Ironman Training
I recently got word that the Half Ironman that I had registered for is actually going ahead this year. After the COVID pandemic hit and everything was …
Should Runners use the 10% Rule to Avoid Injuries?
Has anybody NOT heard of the 10% rule? Don't increase your running volume by more than 10% per week As we all know, this is just a rule of thumb. It …
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Training Intensity Emojis
A while back I wrote an article on training intensity guidelines for runners. The idea is to try optimise your training by making your easy days easy, and your …