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Matthew Boyd Physio

Elite Physiotherapy for Recreational Runners

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Training

Hansons Marathon Method with Luke Humphrey, Running Coach

Matthew Boyd / March 19, 2022

Hansons Marathon Method

Hansons Marathon Method Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure …

[Read more...] about Hansons Marathon Method

Running Heart Rate Zones 101

Matthew Boyd / December 22, 2021

Running Heart Rate Zones 101

Why are my Running Heart Rate Zones not accurate? Have you ever wondered why the running heart rate zones on your GPS watch or running app seem way off? So, …

[Read more...] about Running Heart Rate Zones 101

Understanding Training Zones for Running & Cycling

Matthew Boyd / November 3, 2021

Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist

Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be based …

[Read more...] about Understanding Training Zones for Running and Cycling with Nick Jankovskis, Sport Scientist

Fuelling-your-Training-understanding-glycogen-metabolism-with-Bob-Murray-PhD

Matthew Boyd / September 18, 2021

Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD

Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …

[Read more...] about Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD

Fun & Flexible Half Ironman Training

Matthew Boyd / May 27, 2020

Fun & Flexible Half Ironman Training

I recently got word that the Half Ironman that I had registered for is actually going ahead this year. After the COVID pandemic hit and everything was …

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Should Runners use the 10% Rule to Avoid Injuries?

Matthew Boyd / January 30, 2020

Should Runners use the 10% Rule to Avoid Injuries?

Has anybody NOT heard of the 10% rule? Don't increase your running volume by more than 10% per week As we all know, this is just a rule of thumb. It …

[Read more...] about Should Runners use the 10% Rule to Avoid Injuries?

Training Intensity Emojis

Matthew Boyd / October 26, 2019

Training Intensity Emojis

A while back I wrote an article on training intensity guidelines for runners. The idea is to try optimise your training by making your easy days easy, and your …

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Disclaimer

I am a Registered Physiotherapist within the province of Alberta, Canada only.

Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.

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