Steve loves running trails. It’s like a little mini-holiday from the city. As soon as his feet are on dirt, he feels the tension just melt away. He’s always …
Running and Knee Arthritis – What About All That Pounding!?
This episode explores the relationship between running and knee arthritis. Jean, a runner diagnosed with arthritis, had given up on running due to concerns …
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Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
Build the Muscles to Alleviate Runner’s Knee
Runner's knee is a common condition that affects runners and can cause various types of knee pain. The primary cause of knee pain in runners is the high amount …
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Release the Constraint on Your Running Performance
The episode emphasizes the importance of identifying and releasing constraints to improve performance, using the example of Scott. Scott, a former professional …
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Prepare The Child for The Road, Not The Road for The Child
This episode explores the concept of preparing the child for the road, not the road for the child, and relates it to runner's knee. It discusses the common …
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All Running Injuries Are The Same
In this episode, Matthew Boyd discusses the three things needed to get back to full training after a running injury. Using the metaphor of a mountain climber, …