If you want to know how much water you should drink when running, you'll need to know how much you sweat. Sweat rates vary from runner to runner. Some people …
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Hydration
How do you Hydrate for Running?
Do you suffer from cramps? Do you perform poorly when running in the heat? Ever experienced a kind of malaise that leaves you unable to hold your pace? Have you …
Running to Lose Weight? Avoid these Mistakes
Today, we're chatting with Stephanie Small about Running to Lose Weight. Steph is a Registered Dietician who specializes in helping recreational and competitive …
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