Running marathons gives you knee arthritis doesn't it? Well, a new study from The University College London suggests it might actually be good for your knee …
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Running Injury
Does Pronation cause Running Injuries?
What is Pronation? I just tried googling this term. All of the top 5 links were discussing how “overpronation” causes injuries and claiming that selecting …
Runners Knee Clinical Practice Guideline Review
Recommended Long-TermQuads and Gluts strengtheningRunning Technique - forefoot strike, increase cadence, reduce hip adductionShort-TermTapingOrthotics if …
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TRAILS study review
Study 300 runnersTook a bunch of measurementsFollowed them for 2 yearsLooked for links between any of the measurements and injuries Findings 199 …
Running Injury Recovery
I’ve worked with hundreds of runners and thousands of injured people over the years. Getting a running injury really sucks, I should know, I’ve had dozens. …
Treating Heel Pain from Running
So you're gearing up for a beautiful summer of running. You’ve got the race calendar all mapped out and you’ve registered for a spring half marathon. …
Top 3 Ways to Avoid Running Injuries
Have you ever had a running injury? Good, then you’re a runner. 50-80% of runners will get injured in any given year (Van Gent 2007). Running injuries are an …
Heel Pain when Running
Are you getting heel pain when running? Or in the first few steps out of bed in the morning? If so then you may be suffering from the dreaded Plantar Fasciitis. …
Achilles Pain with Running
Achilles pain with running is a very common problem. It is often referred to as Achilles tendinitis. This term is a little outdated now and the more correct …
Tendonitis Treatment for Runners
Tendonitis in runners is an extremely stubborn problem. It is usually experienced as focul (small area) pain within the tendon itself. The Achilles, patellar, …
Tendonitis in Runners
Tendonitis is also known as tendinitis, tendinopathy, tendonopathy, tendinosis or tendonosis. Confusing eh? It’s a common problem for runners. Here are some of …