In this episode, Matthew Boyd discusses the process of recovering from a mild running injury, using his own experience with foot pain as a case study. He …
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Endurance Runs for Endurance Runners
In this episode, Matthew Boyd discusses the significance of endurance runs in an endurance runner's training regimen. He explains the concept of zone two …
Running Injury Recovery Steps
In this episode, Matthew Boyd discusses the essential steps for recovering from running injuries, emphasizing the importance of resilience, strength, and proper …
Tempo Running for Endurance Runners
This episode delves into the concept of tempo runs for endurance runners, focusing on the importance of zone three training. Matthew Boyd explains the …
Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
In this episode, Matthew Boyd discusses patellofemoral pain, commonly known as runner's knee, which affects many runners. He explains the anatomy of the knee, …
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Threshold Training for Endurance Runners
This episode delves into lactate threshold training for endurance runners, explaining its significance in improving race performance. Matthew Boyd discusses the …
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Arthritic Pain in Runners
This episode delves into the complexities of arthritic pain in runners, exploring its symptoms, variations in severity, and the importance of maintaining an …
Knee Pain Running: From Pain-ful to Pain-free | Lana’s Story
In this episode of the Adaptive Zone Podcast, host Matthew Boyd speaks with Lana, client who shares her story of getting back to running after knee pain. She …
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VO2 Max Training for Endurance Runners
This episode delves into the significance of VO2 max for endurance runners, explaining its role in enhancing running performance. Matthew Boyd discusses how …
Tendon Pain in Endurance Runners
In this episode, Matthew Boyd discusses the prevalence and nature of tendon pain in endurance runners, focusing on common areas affected such as the Achilles …
Sprint Training for Endurance Runners
This episode explores the significance of sprint training for endurance runners, detailing its benefits in enhancing performance, preventing injuries, and …
What Are The Recovery Habits?
In this episode, Matthew Boyd discusses four essential recovery habits that can enhance physical resilience and aid in injury prevention. He emphasizes the …
When Running Becomes a Chore
In this episode, Matthew Boyd discusses the challenges runners face when they lose motivation and enjoyment in their running journey. He emphasizes the …
How Fast Should I Run My 10k?
In this episode, Matthew Boyd discusses how to estimate your race pace for a 10K, especially if you haven't raced in a while. He emphasizes the importance of …
Toughness vs Strength for Runner’s Knee
In this episode, Matthew Boyd discusses the nuances of treating runner's knee, emphasizing the difference between toughness and strength. He explains the …
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Fill Your Cup With Running
In this episode, Matthew Boyd discusses the challenges runners face in maintaining their training schedules, particularly due to family pressures. He emphasizes …
Is It Ok to Take Ibuprofen Before Running?
This episode explores the controversy surrounding the use of ibuprofen by runners, particularly in light of recent promotional campaigns. I discuss the …
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Why Do My Knees Hurt More When I’m Running On Tired Legs?
In this episode, I explore the relationship between knee pain and running, particularly when fatigue sets in. I discuss a recent study that examines how …
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How Come My Lungs Can Run More Than My Legs?
In this episode, I discuss the common issue runners face where their cardiovascular fitness improves faster than their mechanical fitness, leading to …
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Why Do I Keep Getting Running Injuries?
In this episode, I discuss the prevalence of running injuries among recreational runners, emphasizing the importance of understanding the factors that …
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