Study 22 female runners aged 18-325k PR between 17 and 22 minutesCadence (steps per minute) less than 176Training group did 10 day program practising …
[Read more...] about Higher Cadence Improves Running Economy
Blog
Shin Splints and Achilles Tendinopathy in Runners
Study 42 runners - 13 with Achilles tendinopathy, 8 with shin splints, 21 uninjured Researchers analysed their standing posture, flexibility and …
[Read more...] about Shin Splints and Achilles Tendinopathy in Runners
Training Intensity Emojis
A while back I wrote an article on training intensity guidelines for runners. The idea is to try optimise your training by making your easy days easy, and your …
Winter Running Gear Strategy
Well, it’s that time of year again. The leaves are falling and winter is coming. If you hate the treadmill as much as I do, you’re bracing yourself for another …
Running Injury Recovery
I’ve worked with hundreds of runners and thousands of injured people over the years. Getting a running injury really sucks, I should know, I’ve had dozens. …
Treating Heel Pain from Running
So you're gearing up for a beautiful summer of running. You’ve got the race calendar all mapped out and you’ve registered for a spring half marathon. …
Top 3 Ways to Avoid Running Injuries
Have you ever had a running injury? Good, then you’re a runner. 50-80% of runners will get injured in any given year (Van Gent 2007). Running injuries are an …
Heel Pain when Running
Are you getting heel pain when running? Or in the first few steps out of bed in the morning? If so then you may be suffering from the dreaded Plantar Fasciitis. …
Achilles Pain with Running
Achilles pain with running is a very common problem. It is often referred to as Achilles tendinitis. This term is a little outdated now and the more correct …
Tendonitis Treatment for Runners
Tendonitis in runners is an extremely stubborn problem. It is usually experienced as focul (small area) pain within the tendon itself. The Achilles, patellar, …
Tendonitis in Runners
Tendonitis is also known as tendinitis, tendinopathy, tendonopathy, tendinosis or tendonosis. Confusing eh? It’s a common problem for runners. Here are some of …
Running Technique Changes for Shin Splints
In Part One of this series we looked at the pathology of shin splints and talked about some of the factors that can lead to you being more likely develop the …
[Read more...] about Running Technique Changes for Shin Splints
Shin Splints
Shin Splints are experienced as acute pain in the front of the tibia (shin bone). They are usually brought on by running. The term shin splints is used in …
IT Band Syndrome
IT Band Syndrome is a sharp pain in the side of your knee. It is sometimes called Runner’s Knee but that term is usually more commonly used to refer to pain in …
Runner’s Knee
The term runner’s knee usually refers to pain coming from the back of your patella (kneecap). The medical term is patellofemoral pain. Pain usually comes on …
Cross Training for Injured Runners
Running injuries suck. We all know that. However, just because you’re injured doesn’t mean you can’t continue training for that upcoming race. In this article …
How to Use Running to Treat Overuse Injuries
Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
[Read more...] about How to Use Running to Treat Overuse Injuries
The Secret To Avoiding Running Injuries
The secret to running injury prevention and treatment is a lot more simple than we often think. When runners get injured they will often jump to blaming their …
[Read more...] about The Secret To Avoiding Running Injuries
Why Is The Big Toe So Important For Runners?
Flexibility in the big toe is the most important aspect of foot flexibility for runners. We should have about 70° big toe extension (aka dorsiflexion) and about …
[Read more...] about Why Is The Big Toe So Important For Runners?
Top Three Running Technique Errors to Avoid
Working with recreational runners on a day-to-day basis, I’ve noticed that some running technique errors are far more common than others. In fact, I’ve noticed …
[Read more...] about Top Three Running Technique Errors to Avoid