Working with recreational runners on a day-to-day basis, I’ve noticed that some running technique errors are far more common than others. In fact, I’ve noticed …
[Read more...] about Top Three Running Technique Errors to Avoid
Helping Runners Overcome Injuries and Smash PRs
Working with recreational runners on a day-to-day basis, I’ve noticed that some running technique errors are far more common than others. In fact, I’ve noticed …
[Read more...] about Top Three Running Technique Errors to Avoid
Vertical Oscillation refers to how much you bob up and down when you run. If you’re bobbing up and down too much, you may be wasting vital energy jumping up in …
[Read more...] about Improve Your Running Performance by Reducing Your Vertical Oscillation
Are you getting pain on the outside of your knee? Particularly after long runs? If so, you could well be suffering from IT Band Syndrome. Your running technique …
Let’s be honest. Who doesn’t love buying running shoes? I know we complain about the price and how the brands discontinue our favourite model every year. But if …
Your running cadence is the number of steps you take each minute as you run (spm). Running with a higher cadence is an excellent way to improve your performance …
Do you feel your knees rubbing together when you run? Maybe you get little bruises on the inside of your knees? If so, you may be increasing your risk of …
Correct foot strike pattern is a topic that creates a lot of confusion among runners. Heel striking is demonized by some but described as pretty much irrelevant …
“Doesn’t all that pounding ruin your knees?” Who’s heard this question before? Better yet, who’s been asking themselves this question. If you’ve felt that …
Did you know that the weight of your running shoes may actually have a significant impact on your running performance? Imagine trying to run while carrying a …
[Read more...] about Are Your Running Shoes Slowing You Down?
What is Running Cadence? Running cadence is the number of steps you take each minute. Each time you strike the ground counts as a step. So if you have a …
[Read more...] about Is Your Running Cadence Putting You At Risk for Injury?
What is Over Striding? Over striding is when the foot lands too far out in front of the centre of mass as you run. Your centre of mass is at the base of your …
Do you feel like a heavy runner? Would you use words like "thudder" or "stomper" to describe your running style? Find out where this comes from and what you can …
When I took up running, I had one pace. It wasn’t quite easy, it wasn’t quite hard. I’d look up a training program online, usually via Google Image search. I …
Have you ever tried to tie your laces with gloves on? It’s pretty difficult right? Even if the gloves are really thin. So what’s that about? Well, with the …
[Read more...] about How to Use Barefoot Running to Improve Your Technique
Runners don’t like strength training. It’s easy to understand. We like to be outside in the fresh air, not stuck in a sweaty gym. In recent years however, the …
How would you like to improve your running performance by 5%? How about reducing injuries by a whopping 60%? That’s the power of strength training. Read on to …
[Read more...] about The 5 Best Kettlebell Exercises for Runners
If you’re a runner, imagine your body is like a fortress. Every day you are under siege by a litany of foes trying to break down your defences and penetrate …
[Read more...] about 10 Unusual Ways to Prevent Running Injuries
Try ThisGrab something heavy from around the house. Something like a drill or a full bottle of bleach. If you have dumbbells, grab one of those. Gently rest …
Do We Run Better Barefoot? Let’s start with a quick test. Try this: Stand up Run to the end of the room Note which part of your foot you strike the ground with …
[Read more...] about How to Transition to Minimalist Running Shoes Without Getting Injured
“How can it be physically possible to do this twice!?” My legs just aren’t lifting any more. I’m not out of breath really; I just can’t seem to move. My running …
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.