Helping Runners Overcome Injuries and Smash PRs
Are you training with an injury? Have you recently had an injury and feel unsure how to get back to full training? Are you worried about pushing yourself in …
[Read more...] about Strength + Conditioning Rehab: Pushing the Boundaries of Your Potential
Why should I care about my running cadence? Well, optimizing your running cadence can help you avoid injuries and improve your performance. Is that a good …
[Read more...] about How to Use Running Cadence to Avoid Injuries
What is Vertigo? Vertigo is a symptom in which it feels like the room is spinning. It is very similar to how you would feel if you just got off a playground …
[Read more...] about The Basics of Vertigo + Vestibular Rehab
If you want to avoid running injuries, there is one single principle can tell you everything you will ever need to know. This single principle can be summed up …
[Read more...] about How to Track Your Runs to Prevent Running Injuries
What is a concussion? Concussion is a mild traumatic brain injury that occurs when the brain is shaken by a rapid movement. This results in changes to the …
[Read more...] about Concussion: Symptoms, Diagnoses + Treatment
Now that we've taken a good look at load management, as well as strength training and running technique, we're going to look at other factors that can help …
[Read more...] about Running Injury Prevention: Shoes + The Unusual Suspects
Now that we've looked at load management, I'm going to move onto the next two usual suspects in running injury prevention: strength training and running …
[Read more...] about Running Injury Prevention: Strength Training + Running Technique
Sick of stretching? Are you fed up of the foam roller? Does your pre-run routine take longer than your actual run? As a runner, I would say that I find three or …
[Read more...] about Running Injury Prevention: Load Management
Are you getting shoulder pain during bench press workouts? It's really common and there are some simple things you can do today to reduce the pain and allow you …
[Read more...] about Shoulder pain during bench press: 4 things you can do about it today
Using Yoga for lower back pain is a fantastic way to reduce your pain and get you back to doing the things you love to do. However, just throwing any old Yoga …
[Read more...] about How to Use Yoga to Relieve your Lower Back Pain: 3 Simple Steps
What is Runner's Knee? Runner's knee is just pain in the front of the knee when running. It's an umbrella term, not an actual diagnosis. The medical diagnosis …
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
[Read more...] about Achilles Tendonitis From Running: 7 Things You Can Do About it Today
If you are having trouble with knee pain with running why not try the following 7 tips to reduce the pain so you can keep running. Identify the problem activity …
[Read more...] about Knee Pain Running: 7 Things You Can Do About it Today
