In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
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Expert Interview
When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
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Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
What Should I Eat For Race Week | with Emily Moore, Registered Dietician
In this episode, Matthew Boyd and Emily Moore discuss nutrition and fueling strategies for races. They cover topics such as supplements, carb loading, and carb …
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Off-Season Nutrition for Runners | with Emily Moore, Registered Dietician
How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
In this episode, physiotherapist and running coach Matthew Boyd interviews Sophie Lane, an exercise physiologist and running coach, about tapering for races. …
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How Much Should I Run During the Off-Season? | with Jason Fitzgerald, Running Coach
In this episode of the Adaptive Zone Podcast, I talked with Jason Fitzgerald, a well-known running coach behind The Strength Running podcast. We discussed the …
How do I get my speed back after an injury? | with Brodie Sharpe, Physiotherapist
I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into …
Shin Pain While Running: Shin Splints or Stress Fracture? | with Nathan Carlson, Physical Therapist
Are you experiencing shin pain while running? Are you worried that it might be a stress fracture? Do you know what the difference is between shin splints and a …
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
Why Do I Breathe So Fast When I Run? Follow Get Help If you’re having trouble with an injury, click the link button to book a free call with …
[Read more...] about Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …
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Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …
[Read more...] about Butt Pain with Running | with Brodie Sharpe, Physiotherapist
How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason …
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Patellar Tendonitis from Running | with Prof. Peter Malliares
On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the …
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Running with Power Meters 101 | with Steve Palladino
Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …
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Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed …
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Is Periodization applicable to Recreational Athletes? | with Craig Schmitt, Physiotherapist & Triathlon Coach
Periodization is an idea that has been around since the middle of the 20th century. If you listen to any other endurance-themed podcasts like this one, I'm sure …
What Causes Running Injuries? | E23 with Jason Tuori, Physical Therapist & Running Coach
Every runner gets injured at some point. Estimates on how often runners get injured vary, depending on which study you read. In any given year it is estimated …
Strength Training for Knee Osteoarthritis | E22 with Dr. Claire Minshull, Rehabilitation and Conditioning Specialist
So you love to run, but now you've got the news that you have knee osteoarthritis. You thought it was the end of your running career but you stumbled across a …
What is Swimmer’s Shoulder | E20 with Jo Gibson, Physiotherapist
Shoulder pain with swimming is often referred to as Swimmer's Shoulder. It's a fairly common problem among swimmers and even some triathletes. So what is …
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