We Help Injured Runners Get Back to Running
In this episode of the Adaptive Zone podcast, I interview Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. We …
[Read more...] about Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
In this episode of the Adaptive Zone podcast, Jason Fitzgerald and I discuss the critical role of strength training for runners. We explore how strength …
[Read more...] about What Strength Training Should Runners Do? | with Jason Fitzgerald
In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
[Read more...] about Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
[Read more...] about When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
In this episode, Matthew Boyd and Emily Moore discuss nutrition and fueling strategies for races. They cover topics such as supplements, carb loading, and carb …
[Read more...] about What Should I Eat For Race Week | with Emily Moore, Registered Dietician
In this episode, physiotherapist and running coach Matthew Boyd interviews Sophie Lane, an exercise physiologist and running coach, about tapering for races. …
[Read more...] about How Do You Taper Effectively? | with Sophie Lane, Exercise Physiologist
In this episode of the Adaptive Zone Podcast, I talked with Jason Fitzgerald, a well-known running coach behind The Strength Running podcast. We discussed the …
I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into …
Are you experiencing shin pain while running? Are you worried that it might be a stress fracture? Do you know what the difference is between shin splints and a …
Why Do I Breathe So Fast When I Run? Follow Get Help If you’re having trouble with an injury, click the link button to book a free call with …
[Read more...] about Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …
[Read more...] about You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …
[Read more...] about Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason …
[Read more...] about How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the …
[Read more...] about Patellar Tendonitis from Running | with Prof. Peter Malliares
Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …
[Read more...] about Running with Power Meters 101 | with Steve Palladino
There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed …
[Read more...] about Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
Periodization is an idea that has been around since the middle of the 20th century. If you listen to any other endurance-themed podcasts like this one, I'm sure …
Every runner gets injured at some point. Estimates on how often runners get injured vary, depending on which study you read. In any given year it is estimated …
