In this episode, Matthew Boyd discusses the common misconception among runners that knee pain is primarily caused by weak muscles. He emphasizes the importance …
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Knee Pain
Rest Didn’t Fix Tim’s Knee Pain (Running Did)
In this episode of the Fix My Running podcast, host Matthew Boyd speaks with Tim Wilkins about his journey back to running after experiencing chronic knee pain. …
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Rest from Running Makes Knee Arthritis Worse
In this episode, Matthew Boyd discusses the relationship between running and knee arthritis, debunking the myth that running exacerbates arthritis. He …
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Is Running Bad for Your Knees … Running PT REACTS
In this episode, Matthew Boyd discusses the relationship between running and knee health, particularly focusing on arthritis. He critiques a video from 'Talking …
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Fix My Form Drill – The Last Running Drill You Will Ever Need
In this episode, Matthew Boyd discusses the importance of proper running form, focusing on common errors such as low cadence and over striding. He introduces …
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Stretching Won’t Fix Knee Pain With Running … This Will
In this episode, Matthew Boyd discusses the misconceptions surrounding knee pain in runners, emphasizing that stretching is not an effective solution. He …
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Pogo Jumps for Injured Runners
In this episode, Matthew Boyd discusses the role of pogo jumps in the recovery of running injuries. He explains how pogo jumps can serve as a crucial step in …
Are Your Running Days Behind You?
This episode explores Brendan's journey as a triathlete dealing with knee pain and the psychological barriers that come with it. Matthew Boyd discusses the …
Run:Walks for Injured Runners
This episode explores the concept of run walking as a rehabilitation strategy for injured runners. Matthew Boyd discusses how run walking can be strategically …
Mild Running Injury Recovery
In this episode, Matthew Boyd discusses the process of recovering from a mild running injury, using his own experience with foot pain as a case study. He …
Running Injury Recovery Steps
In this episode, Matthew Boyd discusses the essential steps for recovering from running injuries, emphasizing the importance of resilience, strength, and proper …
Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
In this episode, Matthew Boyd discusses patellofemoral pain, commonly known as runner's knee, which affects many runners. He explains the anatomy of the knee, …
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Arthritic Pain in Runners
This episode delves into the complexities of arthritic pain in runners, exploring its symptoms, variations in severity, and the importance of maintaining an …
Knee Pain Running: From Pain-ful to Pain-free | Lana’s Story
In this episode of the Adaptive Zone Podcast, host Matthew Boyd speaks with Lana, client who shares her story of getting back to running after knee pain. She …
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Tendon Pain in Endurance Runners
In this episode, Matthew Boyd discusses the prevalence and nature of tendon pain in endurance runners, focusing on common areas affected such as the Achilles …
What Are The Recovery Habits?
In this episode, Matthew Boyd discusses four essential recovery habits that can enhance physical resilience and aid in injury prevention. He emphasizes the …
Toughness vs Strength for Runner’s Knee
In this episode, Matthew Boyd discusses the nuances of treating runner's knee, emphasizing the difference between toughness and strength. He explains the …
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Why Do My Knees Hurt More When I’m Running On Tired Legs?
In this episode, I explore the relationship between knee pain and running, particularly when fatigue sets in. I discuss a recent study that examines how …
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How Come My Lungs Can Run More Than My Legs?
In this episode, I discuss the common issue runners face where their cardiovascular fitness improves faster than their mechanical fitness, leading to …
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Why Do I Keep Getting Running Injuries?
In this episode, I discuss the prevalence of running injuries among recreational runners, emphasizing the importance of understanding the factors that …
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