We Help Injured Runners Get Back to Running
In this episode, Sasha shares her journey from hip pain and doubts about running into a confident, pain-free half marathoner. Discover how slow training, …
[Read more...] about I Thought I Had to Quit Running at 50 … Then This Happened | Sausha’s Story
In this episode of the Fix My Running podcast, Scott shares his inspiring journey of recovery from a significant running injury. He discusses the challenges he …
[Read more...] about From Patellar Tendonitis to 20 Miles in the Mountains — Scott’s Comeback Story
Most runners don’t need a strict diet.We don’t need to track macros, weigh food, or obsess over numbers. We just need to eat real food… consistently. For …
[Read more...] about Whole Foods: The Secret Weapon for Injured Runners
In this episode, Matthew Boyd discusses the common misconceptions about knee pain in runners and shares the transformative journey of a client named Tim. Tim …
[Read more...] about Your Knees Aren’t Worn Out. They’re Weak.
In this episode, Matthew Boyd discusses the common misconception among runners that knee pain is primarily caused by weak muscles. He emphasizes the importance …
[Read more...] about The Real Reason RUNNERS Get Knee Pain (Nobody Talks About This)
In this episode of the Fix My Running podcast, host Matthew Boyd speaks with Tim Wilkins about his journey back to running after experiencing chronic knee pain. …
[Read more...] about Rest Didn’t Fix Tim’s Knee Pain (Running Did)
In this episode, Matthew Boyd discusses the relationship between running and knee arthritis, debunking the myth that running exacerbates arthritis. He …
[Read more...] about Rest from Running Makes Knee Arthritis Worse
In this episode, Matthew Boyd discusses the relationship between running and knee health, particularly focusing on arthritis. He critiques a video from 'Talking …
[Read more...] about Is Running Bad for Your Knees … Running PT REACTS
In this episode, Matthew Boyd discusses the importance of proper running form, focusing on common errors such as low cadence and over striding. He introduces …
[Read more...] about Fix My Form Drill – The Last Running Drill You Will Ever Need
In this episode, Matthew Boyd discusses the misconceptions surrounding knee pain in runners, emphasizing that stretching is not an effective solution. He …
[Read more...] about Stretching Won’t Fix Knee Pain With Running … This Will
In this episode, Matthew Boyd discusses the role of pogo jumps in the recovery of running injuries. He explains how pogo jumps can serve as a crucial step in …
This episode explores Brendan's journey as a triathlete dealing with knee pain and the psychological barriers that come with it. Matthew Boyd discusses the …
This episode explores the concept of run walking as a rehabilitation strategy for injured runners. Matthew Boyd discusses how run walking can be strategically …
In this episode, Matthew Boyd discusses the process of recovering from a mild running injury, using his own experience with foot pain as a case study. He …
In this episode, Matthew Boyd discusses the essential steps for recovering from running injuries, emphasizing the importance of resilience, strength, and proper …
In this episode, Matthew Boyd discusses patellofemoral pain, commonly known as runner's knee, which affects many runners. He explains the anatomy of the knee, …
[Read more...] about Patellofemoral Pain in Endurance Runners (aka Runner’s Knee)
This episode delves into the complexities of arthritic pain in runners, exploring its symptoms, variations in severity, and the importance of maintaining an …
In this episode of the Adaptive Zone Podcast, host Matthew Boyd speaks with Lana, client who shares her story of getting back to running after knee pain. She …
[Read more...] about Knee Pain Running: From Pain-ful to Pain-free | Lana’s Story
In this episode, Matthew Boyd discusses the prevalence and nature of tendon pain in endurance runners, focusing on common areas affected such as the Achilles …
In this episode, Matthew Boyd discusses four essential recovery habits that can enhance physical resilience and aid in injury prevention. He emphasizes the …
