The term runner’s knee usually refers to pain coming from the back of your patella (kneecap). The medical term is patellofemoral pain. Pain usually comes on …
Knee Pain
Cross Training for Injured Runners
Running injuries suck. We all know that. However, just because you’re injured doesn’t mean you can’t continue training for that upcoming race. In this article …
How to Use Running to Treat Overuse Injuries
Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
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The Secret To Avoiding Running Injuries
The secret to running injury prevention and treatment is a lot more simple than we often think. When runners get injured they will often jump to blaming their …
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Discover the Running Technique Error That Could Be Causing Your IT Band Syndrome
Are you getting pain on the outside of your knee? Particularly after long runs? If so, you could well be suffering from IT Band Syndrome. Your running technique …
Running with Knock Knees
Do you feel your knees rubbing together when you run? Maybe you get little bruises on the inside of your knees? If so, you may be increasing your risk of …
Is Running Bad For Your Knees?
“Doesn’t all that pounding ruin your knees?” Who’s heard this question before? Better yet, who’s been asking themselves this question. If you’ve felt that …
The 5 Best Kettlebell Exercises for Runners
How would you like to improve your running performance by 5%? How about reducing injuries by a whopping 60%? That’s the power of strength training. Read on to …
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Runner’s Mechanical Load Scale
Try ThisGrab something heavy from around the house. Something like a drill or a full bottle of bleach. If you have dumbbells, grab one of those. Gently rest …
How to Track Your Runs to Prevent Running Injuries
If you want to avoid running injuries, there is one single principle can tell you everything you will ever need to know. This single principle can be summed up …
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Shoulder pain during bench press: 4 things you can do about it today
Are you getting shoulder pain during bench press workouts? It's really common and there are some simple things you can do today to reduce the pain and allow you …
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How to Use Yoga to Relieve your Lower Back Pain: 3 Simple Steps
Using Yoga for lower back pain is a fantastic way to reduce your pain and get you back to doing the things you love to do. However, just throwing any old Yoga …
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Runner’s Knee
What is Runner's Knee? Runner's knee is just pain in the front of the knee when running. It's an umbrella term, not an actual diagnosis. The medical diagnosis …
Achilles Tendonitis From Running: 7 Things You Can Do About it Today
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
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Knee Pain Running: 7 Things You Can Do About it Today
If you are having trouble with knee pain with running why not try the following 7 tips to reduce the pain so you can keep running. Identify the problem activity …
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