Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
[Read more...] about How to Use Running to Treat Overuse Injuries
We Help Injured Runners Get Back to Running
Some of the most common running injuries include patellofemoral pain (runner’s knee), plantar fasciopathy, shin splints, Iliotibial Band (ITB) syndrome, …
[Read more...] about How to Use Running to Treat Overuse Injuries
The secret to running injury prevention and treatment is a lot more simple than we often think. When runners get injured they will often jump to blaming their …
[Read more...] about The Secret To Avoiding Running Injuries
Are you getting pain on the outside of your knee? Particularly after long runs? If so, you could well be suffering from IT Band Syndrome. Your running technique …
Do you feel your knees rubbing together when you run? Maybe you get little bruises on the inside of your knees? If so, you may be increasing your risk of …
“Doesn’t all that pounding ruin your knees?” Who’s heard this question before? Better yet, who’s been asking themselves this question. If you’ve felt that …
How would you like to improve your running performance by 5%? How about reducing injuries by a whopping 60%? That’s the power of strength training. Read on to …
[Read more...] about The 5 Best Kettlebell Exercises for Runners
Try ThisGrab something heavy from around the house. Something like a drill or a full bottle of bleach. If you have dumbbells, grab one of those. Gently rest …
If you want to avoid running injuries, there is one single principle can tell you everything you will ever need to know. This single principle can be summed up …
[Read more...] about How to Track Your Runs to Prevent Running Injuries
Are you getting shoulder pain during bench press workouts? It's really common and there are some simple things you can do today to reduce the pain and allow you …
[Read more...] about Shoulder pain during bench press: 4 things you can do about it today
Using Yoga for lower back pain is a fantastic way to reduce your pain and get you back to doing the things you love to do. However, just throwing any old Yoga …
[Read more...] about How to Use Yoga to Relieve your Lower Back Pain: 3 Simple Steps
What is Runner's Knee? Runner's knee is just pain in the front of the knee when running. It's an umbrella term, not an actual diagnosis. The medical diagnosis …
Achilles Tendonitis is felt as pain in the Achilles tendon which is the long tendon that connects the calf muscle to the heel bone. The pathology of Achilles …
[Read more...] about Achilles Tendonitis From Running: 7 Things You Can Do About it Today
If you are having trouble with knee pain with running why not try the following 7 tips to reduce the pain so you can keep running. Identify the problem activity …
[Read more...] about Knee Pain Running: 7 Things You Can Do About it Today
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.