In this episode, I discuss the importance of listening to our bodies, particularly in the context of running and injury recovery. I emphasize that pain is not …
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Knee Pain
How Do I Build a Running-Specific Strength Workout?
Running Strength Blender PDF: https://matthew-boyd-physio.kit.com/0adb6d5829 In this episode, I discuss how to build a running-specific strength workout, …
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Duration vs Distance for Running Training
In this episode, I discuss the merits of using duration over distance in running training, particularly for injury recovery. I explain how duration allows for …
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Strength Training or Running to Fix Knee Pain?
In this episode, I discuss the importance of integrating strength training with running to overcome knee pain, using the case study of my client …
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How Soon Can I Get Back to Full Training After a Running Injury?
In this episode, I discuss the complexities of recovering from running injuries, using the case study of a client named Eric. The episode covers the …
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What To Expect From Your Running Injury
In this episode, I discuss the critical role of setting accurate expectations in the rehabilitation of running injuries. I share personal anecdotes and …
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Why Do I Keep Getting Injured Every Year?
Why do I keep getting injured every year? I’ve heard this literally 1000s of times from runners… “every time I train for a race my knee gives out” …
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Taping for Runner’s Knee
In this episode, I discuss the common issue of runner's knee, specifically focusing on patellofemoral pain. I explain the nature of this pain, the role of …
Runner’s Knee: Symptoms vs Root Cause
In this episode, Matthew Boyd discusses the common issue of runner's knee, emphasizing the importance of addressing the root causes rather than just treating …
From Knee Pain to First Marathon | Eric’s Story
In this episode of the Adaptive Zone podcast, I interview my client, Eric Green, about his journey as a new runner, the challenges he faced with injuries, and …
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Do Runners Need Insoles / Orthotics?
Duchetto (2024) Can Foot Orthoses Benefit Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review This episode explores the role of …
Exercise Dosage For Running Injuries | with Tyler Eng, Physical Therapist
In this episode of the Adaptive Zone podcast, Tyler Eng and I discuss the concept of exercise dosage, particularly in relation to running and …
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Should I Have Surgery for a Meniscus Tear?
In this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …
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Fixing The Root Cause of Running Injuries
In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …
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Are My Rehab Exercises Actually Doing Anything?
Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …
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When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
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Weight Loss, Knee Arthritis and Running
This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …
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How Long Do Running Injuries Take To Heal?
Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …
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Painless Knee Arthritis
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …
Running Injuries Should Be Speed Bumps, Not Roadblocks
Running injuries should be speed bumps, not roadblocks. Running injury rates are alarmingly high. Far higher than in most recreational sports. Most …
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