In this episode, Matthew Boyd discusses three common running technique errors: low cadence, overstriding, and knock knee running. He provides drills to address …
Running Performance
Release the Constraint on Your Running Performance
The episode emphasizes the importance of identifying and releasing constraints to improve performance, using the example of Scott. Scott, a former professional …
[Read more...] about Release the Constraint on Your Running Performance
Project 2024
In this episode, Matthew Boyd shares his approach to setting goals for the year using the Four Buckets framework. The four buckets represent health, wealth, …
From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
Summary In this episode, Matthew Boyd interviews Bridget Bohannon, a runner who experienced knee pain and sought solutions to get back to running. Bridget …
[Read more...] about From Knee Pain Down Stairs to Half Marathon Training | Bridget’s Story
Off-Season Training to Avoid Running Injuries | with Gab Lesnett, Physical Therapist
Off-Season Training to Avoid Running Injuries In this episode, Matthew Boyd and Gab Lesnett discuss off-season training for runners. They address the …
From Runner’s Knee to NYC Marathon | Jenn’s Story
When we met last year, Jenn had been struggling with Runner's knee for years. It had only gotten worse recently and she'd been told by a bunch of health …
[Read more...] about From Runner’s Knee to NYC Marathon | Jenn’s Story
How to Avoid The Black Hole of Zone 3
What is The Black Hole of Zone 3 and why do you need to avoid it? Bill had been stuck in a rut with his training. In the last few years, he’d found it harder …
Keep Running as You Age: Macro-Consistency
Keep Running as You Age Adam was creeping up on his 50th birthday and was thinking about his future. He wanted to remain fit, strong and healthy into this …
[Read more...] about Keep Running as You Age: Macro-Consistency
Why Do Runners Quit?
Two Reasons. Today we’re going to discuss what they are and how to avoid them but first… Who cares why runners quit? As a Physio, I’ve been helping …
My Epic Battle with DadBod
At the start of this year I was getting fat and weak. My entire adult life, I hovered around 170 pounds. I never bothered to weigh myself because it was always …
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
Why Do I Breathe So Fast When I Run? Follow Get Help If you’re having trouble with an injury, click the link button to book a free call with …
[Read more...] about Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
Do You Actually Enjoy Running?
Do You Actually Enjoy Running? Have you even thought about it? When I met Chris at the start of the year, he certainly wasn’t. Chris dreamed of running …
How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason …
[Read more...] about How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
How Do I Keep My Heart Rate In Zone 2?
How Do I Keep My Heart Rate in Zone 2? This is one of the most common questions I get from runners. So today I’m going to take a deeper dive into Zone 2 …
Running with Power Meters 101 | with Steve Palladino
Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …
[Read more...] about Running with Power Meters 101 | with Steve Palladino
Can Slow Running make you Faster?
Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow runs. …
How much Water should you Drink when Running?
If you want to know how much water you should drink when running, you'll need to know how much you sweat. Sweat rates vary from runner to runner. Some people …
[Read more...] about How much Water should you Drink when Running?
How do you Hydrate for Running?
Do you suffer from cramps? Do you perform poorly when running in the heat? Ever experienced a kind of malaise that leaves you unable to hold your pace? Have you …
Irregular Periods in Female Runners
Irregular periods are extremely common among female runners. However, just because something is common, it doesn't mean that it's normal. Menstrual cycle …
What is Good Running Form?
Good Running Form Running form varies wildly from runner to runner. So how do you know if you have good running form? There are many, many people on the …