At the start of this year I was getting fat and weak. My entire adult life, I hovered around 170 pounds. I never bothered to weigh myself because it was always …
Blog
Why Do I Breathe So Fast When I Run? | with Dr. Tyler Eng, Physical Therapist
Why Do I Breathe So Fast When I Run? Follow Get Help If you’re having trouble with an injury, click the link button to book a free call with …
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You Can’t Outrun a Bad Diet | With Brian St. Pierre, Registered Dietician
You Can’t Outrun a Bad Diet Follow Precision Nutrition If you’re having trouble with an injury, click the button below to book a free call with …
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Butt Pain with Running | with Brodie Sharpe, Physiotherapist
Follow Brodie Chapters Get Help If you’re having trouble with an injury, click the button below to book a free call with us... …
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Do You Actually Enjoy Running?
Do You Actually Enjoy Running? Have you even thought about it? When I met Chris at the start of the year, he certainly wasn’t. Chris dreamed of running …
Fear & Pain: Is There a Difference?
What’s the difference between fear and pain? Well, not as much as you might think. Denis enjoyed running but his first love was crossfit. He would go to …
How do I avoid Re-injury?
The strongest predictor of running injuries is previous injury. If you've had plantar fasciitis, you are far more likely to have plantar fasciitis again than …
How to Heal Achilles Tendonitis
Mike hadn't run for 9 months due to his Achilles pain. He was trying to train for his first marathon, but he couldn't even run around the block. He'd …
Load vs Capacity: How to Actually Fix Your Running Injury
In this episode, Matthew talks with physiotherapist and podcaster Brodie Sharpe about how you can actually fix your running injury. They discuss the different …
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How to Get a Marathon PR | With Jason Fitzgerald, Running Coach
Have you hit a plateau in your running? Are you wondering how to get a marathon PR? Well, you're in luck. Today we're going to chat with the one and only Jason …
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Fixing My IT Band Syndrome
If you're a runner, you may have come across the term IT band, short for iliotibial band, which is a thick band of fascia that runs down the outside of your …
Patellar Tendonitis from Running | with Prof. Peter Malliares
On this episode of The Adaptive Zone, we speak to expert Professor Peter Malliares about tendinopathy, a condition characterized by persistent pain around the …
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How Do I Keep My Heart Rate In Zone 2?
How Do I Keep My Heart Rate in Zone 2? This is one of the most common questions I get from runners. So today I’m going to take a deeper dive into Zone 2 …
Running with Power Meters 101 | with Steve Palladino
Running with Power Meters has exploded in popularity in the last few years. Taking the baton from their cycling counterparts, elite runners have begun to …
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The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners
The One-Hour Strength Solution: Dumbbell Strength Exercises for Runners I was giving a talk at a running club a couple of weeks ago about strength training …
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Can Slow Running make you Faster?
Most runners have heard that slow running will help improve their performance. However, time and time again I see runners going too fast on their slow runs. …
What should I Eat to Fuel my Run?
What should I Eat to Fuel my Run? | with Stephanie Small, Registered Dietician Runners often use gels and sports drinks to fuel their long runs. In my …
How much Water should you Drink when Running?
If you want to know how much water you should drink when running, you'll need to know how much you sweat. Sweat rates vary from runner to runner. Some people …
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Leaking Urine when Running
Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary …
Overcoming Achilles Tendinitis | Mike’s Story
Achilles Tendinitis is one of the most common running injuries out there. It is also one of the most difficult to overcome. Research studies suggest that many …
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