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Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …
Podcast
Helping Injured Runners Get Back to Running
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
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Sleep Optimization for Runners
Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …
Painless Knee Arthritis
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …
Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story
Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …
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Running Injuries Should Be Speed Bumps, Not Roadblocks
Running injuries should be speed bumps, not roadblocks. Running injury rates are alarmingly high. Far higher than in most recreational sports. Most …
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Meniscus Tear to 10k | Lois Story
Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setbacks, and ultimate …
How Much Mobility Do Runners Need?
In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …
8-Week Macro Tracking Challenge for Runners
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
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From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell …
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Rate of Elevation Change (REC) for Trail Runners
Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
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Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
DOMS: Runners Have to Earn Their Miles
Jessica desperately wanted to compete in Ultra Trail races. But if she went more than 10 miles, the knee pain was terrible. She loved getting out on the …
From Knee Pain to Marathon PR | Marcela’s Story
Marcela shares her journey into running, overcoming back and knee injuries, and achieving her goals. She started running during the pandemic and fell in love …
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How Do You Know What Your Race Pace Should Be?
This episode discusses how to determine your race pace for distances you haven't done before or haven't done in a long time. The method described involves doing …
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Carb Loading Calculator for Marathons
My Carb Loading Plan Carb Loading Calculator Carb loading is the process of increasing carbohydrate intake in the days leading up to a long race to …
How do I Taper for a Race?
In this episode, Matthew Boyd discusses how to taper effectively for a race. Tapering involves reducing training volume and intensity in the lead up to a race …
Can You Run Marathons After a Stress Fracture? | Caitlin’s Story
In this episode, Caitlin Miller shares her journey of overcoming injury and returning to running. She started running casually in New York City and gradually …
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What Should I Do if It Hurts After I Run but Not During?
Latent pain, or pain that occurs after running, is a common issue for many runners. It is important to manage latent pain correctly in order to prevent further …
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The Evil Excuse Devil
Hedie started running to improve her health and avoid potential health problems. However, life events disrupted her running routine, and she struggled to stay …
Foot and Ankle Injuries in Ultra Runners
A study found that 71% of ultramarathon runners reported foot or ankle injuries in the previous 12 months, with plantar fasciitis and Achilles tendonitis being …
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