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OvercastIn this episode, I discuss the complexities surrounding meniscal tears and the considerations for surgery versus rehabilitation. I emphasize that many …
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Podcast
Helping Injured Runners Get Back to Running
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
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Fixing The Root Cause of Running Injuries
In this episode, I discuss the common issue of running injuries, emphasizing that most injuries are repetitive stress injuries caused by training. I outline …
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Are My Rehab Exercises Actually Doing Anything?
Many runners question whether their rehab exercises are actually effective in helping them recover from injuries and get back to running. This is a common …
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When Rehab Fails for Running Injuries… | with Mike James, Physiotherapist
In this episode, I interview Mike James, an endurance physiotherapist, about the reasons why rehab for running injuries may not go well. We touch on the role of …
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Running Through Knee Pain | Miranda’s Story
Miranda Phillips, a runner who had experienced multiple injuries and surgeries, shares her journey of getting back into running with the help of the Fix My …
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Running Shoes Are Not Important
In this episode, I discuss the often-overlooked role of running shoes in injury prevention and recovery. I emphasize that while shoes are a factor, they are not …
Weight Loss, Knee Arthritis and Running
This episode explores the complex relationship between knee arthritis, running, and weight loss. I address common misconceptions about knee health, …
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How Long Do Running Injuries Take To Heal?
Lois was flying high after a half marathon in the fall. Now that she’d retired, she was running more than ever and felt amazing. But then everything …
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Periodization for Recreational Runners
Periodization is a training method that involves focusing on different aspects of training at different times of the year. It can be intimidating, but it is …
Sleep Optimization for Runners
Getting good quality sleep is elusive for many people, but it is crucial for overall health and performance. In this episode, I share practical tips to improve …
Painless Knee Arthritis
Many people with knee pain are diagnosed with arthritis, but this doesn't necessarily mean they can't run or participate in physical activities. Studies have …
Why Is My Heart Rate So High on Easy Runs? | Janalee’s Story
Janalee Whalen shares her journey with running, from starting as a bucket list item to achieving her goal of running a 10K in under an hour. She initially …
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Running Injuries Should Be Speed Bumps, Not Roadblocks
Running injuries should be speed bumps, not roadblocks. Running injury rates are alarmingly high. Far higher than in most recreational sports. Most …
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Meniscus Tear to 10k | Lois Story
Lois Jacobs, a dedicated runner, shares her journey of overcoming a knee injury and reclaiming her passion for running. Her perseverance, setbacks, and ultimate …
How Much Mobility Do Runners Need?
In this episode, I discuss the topic of mobility in runners and whether it is necessary for injury prevention and performance improvement. Mobility refers to …
8-Week Macro Tracking Challenge for Runners
In this episode, I discuss the benefits of tracking macros for runners. The three main reasons for tracking macros are improving performance, recovering from …
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From Knee Pain to 38 Mile Ultra Winner In 10 Weeks | Jessica’s Story
Jessica, an aspiring ultra runner, shares her journey of overcoming knee pain and achieving success in her races. She started running in 2020 and quickly fell …
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Rate of Elevation Change (REC) for Trail Runners
Jessie had originally come to us because she was having trouble with her plantar fascia. We managed to fix that within a couple of months and get her back to …
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Does More Running Cause More Arthritis? | with Dr. Myles Burfield & Dr. Robert Buhmann
In this episode, I interview Rob Buhmann and Myles Burfield about their systematic review and meta-analysis on the association between running volume and …
DOMS: Runners Have to Earn Their Miles
Jessica desperately wanted to compete in Ultra Trail races. But if she went more than 10 miles, the knee pain was terrible. She loved getting out on the …