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Subscribe to The Adaptive Zone Podcast... Discussed in this episode... Are diets a good idea for endurance athletes?How to fuel your workoutsDiet vs …
Podcast
Helping Injured Runners Get Back to Running
My name is Matthew Boyd, I'm a Physiotherapist and Running Coach.
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Tendon Pain: What to do about it | E11
Subscribe to The Adaptive Zone Podcast... "Tendons hurt when they are not strong enough to do their job" Tendon pain usually affects runners in the …
Tendon Pain: What is it? | E10
Tendon pain (aka tendonitis) is really common among runners, swimmers and cyclists. Runners are often affected at the Achilles tendon in the heel or the …
Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
Subscribe to the Podcast... Triathlon clubs help you learn all those little things that you would never think of. "Bring two pairs of goggles to a race" …
[Read more...] about Triathlon Clubs for Dummies | E9 with Teresa Harrison, Triathlon Coach
Run Clubs for Dummies | E8 with Matthew David
Run Clubs are an awesome way for newbie runners to stay accountable and motivated while making friends and learning the dos and don'ts of running. Matthew David …
[Read more...] about Run Clubs for Dummies | E8 with Matthew David
Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
Questions this week from Shayne... Hey Matthew hope all is well! I was wondering where do you find groups to bike and swim with to help teach …
[Read more...] about Swim Clubs for Dummies | E7 with Candace Elliott, Physiotherapist
Shin Splints when Running | E6
Questions this week from Warren... Another friend of mine has started running again after 6 months off. He is struggling a bit with shin splints. How much …
High Heart Rate when Running | E5
Hi Matthew,I have two questions for you that I hope you could try to answer, both relating to two different friends of mine. 1. When analyzing the heart rate …
DIY Running Technique Screen | E4
In this episode I discuss how to do your own "DIY Running Technique Screen". Questions this week come from Celia... Hi Matthew,I am really enjoying your …