If you want to know how much water you should drink when running, you'll need to know how much you sweat. Sweat rates vary from runner to runner. Some people …
[Read more...] about How much Water should you Drink when Running?
Helping Runners Overcome Injuries and Smash PRs
If you want to know how much water you should drink when running, you'll need to know how much you sweat. Sweat rates vary from runner to runner. Some people …
[Read more...] about How much Water should you Drink when Running?
Leaking urine when running is way more common than it should be. Every week I meet a runner in the clinic with this problem. The degree to which urinary …
Achilles Tendinitis is one of the most common running injuries out there. It is also one of the most difficult to overcome. Research studies suggest that many …
[Read more...] about Overcoming Achilles Tendinitis | Mike’s Story
Symptoms of perimenopause can start as early as your 30s. They can include irregular periods, hot flashes, sleep problems, mood changes, bladder problems, …
Some common mistakes runners make when carb loading for marathons include focusing too much on the night before, including foods that contain high amounts of …
Do you suffer from cramps? Do you perform poorly when running in the heat? Ever experienced a kind of malaise that leaves you unable to hold your pace? Have you …
Today, we're chatting with Stephanie Small about Running to Lose Weight. Steph is a Registered Dietician who specializes in helping recreational and competitive …
[Read more...] about Running to Lose Weight? Avoid these Mistakes
Looking for an exciting new challenge? Feel like a marathon or an Ironman might be a little bit easy? Adventure Racing might be for you! In today's episode …
Irregular periods are extremely common among female runners. However, just because something is common, it doesn't mean that it's normal. Menstrual cycle …
Good Running Form Running form varies wildly from runner to runner. So how do you know if you have good running form? There are many, many people on the …
Can I just keep running through the pain? This must be one of the most common questions I hear as a Physiotherapist. The shorter answer is, actually, yeh, …
Hansons Marathon Method Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure …
Nowadays most runners know that including strength training in their program is likely to improve their performance. However, most runners aren't actually doing …
[Read more...] about What are the Best Strength Exercises for Runners?
Why are my Running Heart Rate Zones not accurate? Have you ever wondered why the running heart rate zones on your GPS watch or running app seem way off? So, …
There is certainly no shortage of "advice" out there about running form. If your social media habits are anything like mine, you can't scroll down your feed …
[Read more...] about Top 4 Running Form Tips based on Evidence | with Tom Goom, Physiotherapist
Are you confused by Training Zones? Me too! There are many different systems out there that you can use to determine your training zones. These can be based …
Periodization is an idea that has been around since the middle of the 20th century. If you listen to any other endurance-themed podcasts like this one, I'm sure …
Hitting the wall is an experience most runners and triathletes are familiar with. Sometimes it's mild. Your energy feels totally drained and you want to stop. …
[Read more...] about Fuelling your Training: Understanding glycogen metabolism with Bob Murray PhD
Working with runners every day, you start to notice patterns. When I ask my clients about their training, there is an extremely common pattern. Most runners are …
A few years back my cousin, Adrian, invited me to do a Park Run. Park Runs are a popular event in the UK. Each weekend runners line up for a 5k race in parks …
I am a Registered Physiotherapist within the province of Alberta, Canada only.
Any online consultations with individuals located outside of Alberta will be in my capacity as a Certified Running Coach. I do not provide Physiotherapy or injury rehabilitation services to anyone located outside of Alberta, Canada.